Tips For Better Sleep

Tips for getting a better nights sleep:

• Sleep tips for women
• Eliminate caffeine - Caffeine comes in many forms: Coffee, tea, soda, chocolate, medications used to treat headaches, colds and sinus problems.
• Stop Smoking - Nicotine tends to keep individuals awake
• Cut down on Alcohol - Alcohol within 2 hours of bedtime will disrupt the sleep cycle
• Increase exercise - But don't exercise too close to bedtime
• Eat dinner earlier
• Skip the nap
• If night time sleep is difficult, eliminate naps, or keep the nap less than 30 minutes. If you are extremely slepe deprived, and are able to fall asleep quickly at night, a nap of up to 1 1/2 hours might not hurt. A complete sleep cycle, with all the stages of sleep, lasts about 1 1/2 hours.

Other sleep resources:

• http://channels.netscape.com/homerealestate/package.jsp?name=fte/sleeptight/sleeptight - 6 sleep tight tips
• Ten Tips for Better Sleep - Stress and Sleep in America Ten Tips for Better Sleep Women and Sleep We all have too much to do, so take time out and recharge yourself by getting a good ...

• Sleep Tips, curing sleeplessness with natural remedies - ... sleep better. Information on herbs, homeopathy, aromatherapy, and other natural remedies to help sufferers of insomnia sleep better. Thanks for visiting [SleepTips]Create?.org for information on sleep herbs! ...

• Better Sleep Council - Useful site. The Council was established in 1978, the Better Sleep Council (BSC) is a nonprofit organization supported by the mattress industry that is devoted to educating the public about the ...

• Sleep Tips - Offers users hundreds of guru approved tips and links related to how to sleep and lnks to other sleep-related resources on the internet.

• Living With Narcolepsy - A site dedicated to narcolepsy and the people who live with it, including a description of symptoms, tips for coping with the disorder, treatment options, sources of help, and links to research and sleep disorder sites.

• Sleep Diagnostics - Learn How to Sleep Better! - Sleep Diagnostics Learn How to Sleep Better! Sleep Diagnostics Test - There are several signs of impaired or poor Sleep. A few simple Sleep Diagnostic test questions will reveal your ...