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Understanding Sleep
This section of Sleep11 is devoted to helping you understand about sleep. Here we will focus on how sleep works, and the processes that are involved in sleep.First, review the definition of What Is Sleep?
Then learn about the Biological Clock.
Sleep has many different components, covered in the Structure of Sleep.
Proper sleep has important effects on your ability to learn and to remember. See Sleep and Remembering.
Finally, learn about common sleep myths.
Other pages about understanding sleep:
From Bedroom
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10/6/2008 1:06 PM v0.61.106 ADBEFEED