Sleep 11 Wiki

• What Is Sleep
• Tips For Better Sleep
• How Much Sleep Do You Need
• To Nap Or Not To Nap That Is The Question
• Common Sleep Myths
• Structure of Sleep
• Sleep And Remembering
• Understanding Sleep
• Research into how the brain rests

Sleep News:

• Fatal Tragedy in Maine when Van Driver falls Asleep
• http://body.aol.com/news/articles/_a/americans-skip-sleep-to-make-more-time/20070831101009990001 People sleeping less simply because they are too busy - More time at work, and more time commuting cause people to skimp on sleep
• http://health.msn.com/centers/sleep/articlepage.aspx?cp-documentid=100108153 - Link between sleep deprivation and being overweight
• http://health.msn.com/centers/sleep/articlepage.aspx?cp-documentid=100148230>1=8779 - Jet lag is difficult for elderly mice to survive
• Eastward shifts (advancing schedule) appear to be harder for them to deal with.